Health and Fitness||Daily workout||How to Gym at home.

 

Daily Exercise...

Health & Fitness tips||Daily exercise plan||How to Gym at home.

• What the word health mean.

Health in simple word is the sign of real form of life.

When we walk, lift some weights, doing some hard work, Regardless what we do, regular exercise and physical activity is the path to health.

• Exercise in return.

After taking exercise we feel some changes in body because exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, help us sleep restfully.

• Exercise is necessary, why?

As the old saying is that "A healthy body keeps a healthy mind"
Exercise makes us active, smart and genius. If we take exercise daily and early in the morning then whole day we can do all activities calmly and effectively.

• What we do in exercise?

Most of us have such common question because since human can't do anything in universe without learning and guiding.
Simply first you have mentor or GUID that help you what to do as exercise.

Secondly, if you could not find above then me following tips might be helpful for you,

1. Push-ups.

In this position, your front face is downward, and your back is upward.
Put all your body weight on your hands and from the other side on foot fingers.
Make 20 repitation and 4 sets.

2. Squad.

In this position you first stand flat on ground then slowly sit, (not sit completely on legs) instantly try stand.
Make 20 repitation with 4 sets.

3. Leg ups.
In this position you first sleep on ground on your back, Now slowly raise your both legs up making L-shape with belly and then down toward ground again.

4. Head ups.
In this position you first sleep flat on the ground, Now slowly raise your head up along with your upper half body but hip to legs touching ground. Now slowly raise down toward ground.
Make 20 repitation with 4 sets.

5. Chin-ups.
In this position you first stand on ground to find some system, 9 feet in hight on which you have to hung on your hands not touching the floor. Now push your body up and down with 10 repitation of 4 sets.

• Important Note Regarding exercise.
• Above exercise plan is for those who want a gym at home.
• Before exercise, 30 min body warm up is necessary.
• Exercise no.1 is enough for your chest and arm mussel building.
• Exercise no.2 is for legs and knee mussel building.
• Exercise no.3 & 4 are for belly and six-pack.
• Exercise no.5 makes your body smooth and active.
• Now we move to diet plan
• What we eat before and after exercise.

Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise.
• Before workout.

Should not drink much water , eat one or two bananas, some nuts or peas type food.
• After workout.
• The main aim of working out is to break down muscles, so you can grow new muscle. Post-workout food plays a big role in the repair, as after a workout, the body immediately starts to repair broken down muscles.
• In fruits, Apples are the best food after workout
• Some eatables which you can use to build your body are given as

     Poultry, such as chicken and turkey
        red meat, such as beef and lamb
        fish, such as salmon and tuna
        dairy, such as milk and yogurt
         legumes, such as beans and eggs.

These are the best natural food which you can use to build your body in smooth shape and become healthy, beautiful and smart.

I hope this article will helps you a lot, and you have gained some knowledge from it.

If you like my attempt and wants me to write more like this, then encourage me by sharing it with friends and commenting best wishes.

Regard:
Hamza Aslam.